EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In h

EPISODE 229 - Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vacation expert.She has spent the

EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z.She is a licensed c

EPISODE 227 - Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Masters degree in Human Metabo

EPISODE 226 - For the past 14 years, Joanna Armstrong has been helping countless clients free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping proble

EPISODE 225 - Tim Tamashiro is a multifaceted creator with a passion for sharing joy and positivity through his work. He has made a name for himself as a speaker, singer, and former national radio hos

EPISODE 224 - Kanchan Koya wants to demystify healing spices for you and your family. She has a PhD in Biomedicine from Harvard University and training from the Institute of Integrative Nutrition. Kan

EPISODE 223 - Dana K. White (much to her own surprise) is a Decluttering Expert and is the creator of the five-step No Mess Decluttering Method. She shares realistic home management strategies and a m

EPISODE 222 - Amanda Thebe is a Fitness and Womens Health Expert with nearly thirty years of experience in the fitness industry. she is the author of the Amazon best-selling book, Menopocalypse: How

EPISODE 221 - Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of three, and entrepreneur. She founded Canadas leading medical and coaching weight loss program for women called Best