Power To Be Happy: Journey of Healing, Together
Latest Episodes
#148 – Finding More Kindness for Self
You know that moment when your favorite cup somehow slips through your fingers, and BANG! - It is on the floor, broken, in a dozen of pieces. - It is always so sudden, a shock and yet, we move on
#147 – On Embracing Resistance
Hello, my friend! - I hope youre having a phenomenal week! I hope there were moments of deep and authentic connection in sharing your true thoughts and feelings, and being there for others, to list
#146 – Hope, Path to Healing
Once upon a time, in a land much like our own, there was a little girl who lived in the streets. - And it was a good life the only one that she knew, anyway. - She learned to fish in the small shall
#145 – When You Run Low on Time, Fuel, and Patience
We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v
#145 - When You Run Low on Time, Fuel, and Patience
We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v
#144 – The New Science of Chronic Stress
Hello, my friend! - Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stress and allostatic load, which represents the cumulative we
#143 – Confidence for Survivors
When you are born in this world, you so want to be loved - you are confident in your own ability to love, and to give love in the presence of human whos opened their heart. - When youre learning to
#142 – Five Hopes of the Human Condition
The moment you wake, and youre facing the day, what hope are you taking on with you? What hope for yourself, for the people you care, the world as you want it to be: What hope do you wish to hold on
#141 – Rock Hard Resilient You
We all want to be more resilient don't we, but how? Lets start with one definition of what resilience that you might not have come across earlier: Resilience is accepting the inevitable challenges of
#140 – Four Reasons We Stop Asking For Help
The person that helps you the most is person that you almost missed, or got through by chance. Isnt it true? Its the circumstance brings you together. How many times do we suffer in silence, and nob