Power To Be Happy: Journey of Healing, Together

Power To Be Happy: Journey of Healing, Together


Latest Episodes

#137 – Dealing With Guilt, Doubt and “Mistakes”
February 14, 2024

Inside every mistake, there are opposite forces - one that pulls you towards something, one thats pushing away. Which one is right? Are you heading towards it, are you moving away? Therein, the choic

#136 – How To Feel Understood
February 10, 2024

If you ask me what is the greatest way to prevent you from getting hurt, Id stuffing it so far and so deep no one will ever find it. - Including yourself. - Trouble is, it doesnt go away, does it? -

#135 – How To Pull Yourself Together
February 02, 2024

Greatest gift that you can be giving yourself is seeing your self as you are - the wounds, imperfections, the questions and doubts - Because when you see your true face, your true colors, not as you

#134 – Your Relationship With Shame
January 22, 2024

The moments that we are mostashamedof are things that we could not control. So isnt time we live inourtruth - weve nothing to hide from, atone for, take back. Yes, the struggle defined us, and w

#133 – Your Relationship With Anger
January 17, 2024

Growing up, I saw that anger was bad. - Angry people lashed out, they hurt others, they werent happy themselves. - So I never got angry, and I kept it inside of myself, and there it kept boiling, and

#132 – On Building Trust
January 12, 2024

Who are we - without trust? Just people with nothing in common. - But you build the trust, its out in the open - the groundwork for love, recognition, respect. - Whats more - you could not start hea

#131 – Your Story of Truth
January 05, 2024

Do you know what people think when they look at you? Isnt it fascinating when you think about what kind of impact you make without even thinking about it - Theres an immediate impression that peopl

#130 – On Evolving Support Needs
December 21, 2023

Every time I speak to someone whos been through cancer, I cant help but ask: - The people in your life - how did they support you? - The reason is some of my close friends went missing when I went t

#129 – On Allostatic Load and Healing From Trauma
December 13, 2023

Dear friend, if youre getting hit hard by the struggle, you might ask yourself: Why, why should life be this hard? - One thing Im finding helpful is zoom out of the moment, this day to day life, and

#128 – From Trauma To Triumph
December 07, 2023

When youre caught in the struggle, then how hard it is to imagine that things could be different? - When I was alone, and I could not have sex with a woman I wanted to be with, its been nigh on impo