Nothing wrong with 'bromance'... -   - ...a lot of respect for John Meadows and after he crushed the first episode we did for The Fat Loss Pro Podcast in Ep. 26 Here  I knew I had to bring him back on... by popular demand. -   -

Are you confused about how to eat ... or how to get in great shape?   ...not sure what diet to follow - how many calories - what your 'macros' should be - or how to avoid the constant yo-yo of starting and stopping the diet merry go round.   I bring

Want to grow muscle... 2 to 3 times faster?   Listen to this episode to Explode Your Muscle Growth   [Tweet "Scott Stevenson shows you how to Explode Your Muscle Growth in THIS episode #thefatlosspropodcast @chrisdufey"]   I'm bringing back on Sc

Want the "in the know" ways to growing muscle? Then listen to this episode...   Developing and shaping a body you want means your training needs to "do its job".  If you're not training the right way, to get the effect you want -- you're wasting your

"I want to lose this stubborn fat on my legs"...   A usual thing both myself and Matt hear, and there are reasons why women struggle with weight loss, and especially weight loss with the hips, butt and thighs.   We delve into the 'why' but also more

So good... I had to bring Ryan back on again.   This time we are focussing on Men's Fat Loss and Muscle Building.   A lot of the time, guy's are left in the lurk with what to do.  Many are just using diets and programs that are really made for mid

What if you have the best workout program, nutrition plan and holistic guide to have you burning-fat and transforming your body?   ...and couldn't / can't / won't follow it.   You would be making it absolutely useless having all the right plans in

Ton's of respect...   This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn't.  All to get his clients and himself in the best shape possible.   Having read

The genius that is Matt Legge continues dishing out the goodness... When I sat down and hit record.. the quality info kept spilling out that I couldn't hit stop, so have had to turn it into two episodes. If you haven't listener to PART ONE, I suggest yo

Ever walked into a sports nutrition store...   only to think "what the hell do I choose?"   The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype.  its easy for you to get washed up with marketing