The genius that is Matt Legge continues dishing out the goodness…

When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes.

If you haven’t listener to PART ONE, I suggest you do, before delving into this.

This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women.

The Show notes:

0:32 Intro

1:25 The biggest problem with the female population

2:20 Adrenal hyper reactivity distress

3:41 Common adrenal triggers

5:22 Adaptogens and the Chinese way of treatment

8:33 Insulin resistance syndrome

10:43 Treat PCOS, treat the insulin

12:01 How to deal with PCOS

13:37 Time to talk about “sleep”

13:55 Going to bed vs Going to sleep

14:53 Sedatives just don’t work

15:34 The “sleepy chemical” – Serotonin

15:58 Things you can use to get quality sleep

19:55 Try black sesame oil

21:10 Keep your bedroom for sex and sleep only

21:43 Create a sleep habit in 21 days

22:31 The male talk

24:54 What cortisol does in men

27:14 Watch you testosterone-estrogen ratio

33:09 Takeaways to be in better shape

35:12 Research you and know your weaknesses

37:35 Eliminate the confusion frustration

38:48 Closing words

Links:

Facebook page – http://facebook.com/matt.legge2

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