Then listen to this episode…

Developing and shaping a body you want means your training needs to “do its job”.  If you’re not training the right way, to get the effect you want — you’re wasting your time.

Learn in this episode the difference between physique and postural muscles and also how you can design your training to give you the body you want… faster.

Justin and I unleash the truth into what you need to be doing to look and feel the way you want…

0:31 Intro

4:32 Who is Justin Maguire?

8:30 Understand the basics completely

14:08 Postural vs physique muscle

17:17 Know the main muscles of the body

21:12 Beta and alpha receptors

28:38 Why assessments are flawed

30:39 What are physique muscles?

31:23 When do dysfunctions occur?

36:16 Take each advice with a grain of salt

37:17 Inhibition of postural muscles

43:30 The best next steps

44:46 Justine’s go to resources

Visit Justin’s YouTube Channel HERE and follow Justin’s Facebook page HERE

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

Click HERE to leave a review on iTunes.

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.