Sometimes when we record these videos these tips appear so simple.. But to be honest weight loss isn't that complex. It's all about creating the right habits, and focusing on these so that they become part of your daily routine. Weight loss will then s

In this podcast, you will learn: 5 things you can do to drop a dress size before the Christmas party season Tip #1 is to only eat real foods or naturally occurring whole foods with only a single ingredient A lot of foods with more than one ingredient

Are you failing when you’re in the gym? We have found over the years that clients are reticent to "fail" when they are at the gym. In this short video we explain why "failing" is actually a good thing, And by not pushing yourself to that point you wo

  We have trained at many gyms over the years and have seen lots of friendships blossom... Unfortunately the results people get are not as good as the conversations they have! How long are you in the gym for and how long are you actually exercising fo

We don't DO diets... But if we had to this is what we would get you to do... This "diet" (ugh i hate that word) is called a boot camp protocol. I don’t like to use the word “diet” because that perceives a very short term mindset, but this proto

I hear this phrase a lot and it really annoys me. Its often said in between puffs of a cigarette. In this latest podcast Stephen gets somewhat annoyed by the short-term attitude some people seem to have.. Why do you want to live part of your l...

Just a little while ago, I did a video on the Special K Diet and it had a massive response. And so today, I thought I’d delve into the snack bar debate. Society nowadays is always looking for the easy route... Whether its the latest gadget to help yo

It helps you run longer right? Well thats what all the ad companies say anyway... But are the telling the truth? Do you actually know what is in this sticky orange liquid!? It was actually quite shocking when i looked into it so felt it only fair to s

Now, today, following on from the video I did about flexibility for upper body We’re going to go into a lower body flexibility routine using the foam roller and a couple of stretches. Again, this is going to be a short routine that you can do at home

We are constantly being asked by people how to reduce their upper body pain and increase their flexibility. In our Personal Training Centres in Milton Keynes & Bedford we can help them directly... But what about you? If you live too far away t...