I remember being told at school to work on and improve my weaknesses... You know what? That was wrong!! By working on my weaknesses all that happened is I brought my ability up to average on these things. I missed out on the chance to continue to work

Its that time again...Flat Belly Friday! Here we go, it's time for another great routine that you can do to flatten your abs and increase the muscle tone in your stomach either at home, at work or in a hotel. Wherever you are, now there's no excuses..

Today we are bringing you a great short workout that's going to "Banish Your Bingo Wings!" This body weight routine can be done literally anywhere. At home, in the office..Even in the park! This routine will take you 5 to 10 minutes to complete and is

Throughout our many fears of helping clients transform their body We have come across a lot of different types of people. Some are inherently positive no matter what their situation BUT most are the complete opposite. People who look for the negative i

Today, I’m going to be talking about the Special K Diet. Now, you’ve probably seen the adverts for the Special K Diet and similar cereal diets. You might have even tried them yourself or actually been on the Special K Diet right now. Basically, I b

Today, I’m going to be talking about BPA-free and what it actually is. By now, you’ve probably heard the phrase or the term “BPA-free” and it’s used on packaging on bottles most commonly and you can see it here on this shaker. We’ve actuall

Today, it’s Flat Belly Friday and we are going to show you a quick routine to bulletproof those abs. It’s a very short couple of exercises that you’re going to do back-to-back and you will complete them five times.   This quick routine can be

Do you always struggle to eat healthily when you are out for the day or have a long day working? It's a common problem our clients and probably you experience.... ...Well struggle no more! In this video we give you your blueprint on what to buy when

Today, we’re going to give you our top 3 tips to follow when eating out. And don't worry it's going to allow you to continue your weight loss. Now, people often feel that they can’t eat out and lose weight or maintain their health goals. So, we’v

Highlights of the Podcast: 00:18 – The Entitlement Attitude 00:53 – Mark’s client 02:38 – Consistent is the word 03:03 – People don’t really know what results they should get 05:16 – This attitude is more common in men 06:10 – People