It is a perennial problem, my stomach is not toned enough... How do I flatten it? Its pretty simple when you know what you are doing... Follow this quick, simple home routine to tone up the sides of your stomach...   It is a perennial problem, my sto

Life is so busy isn't it? If your not rushing around sorting the children out your speeding to work.. How are you supposed to fit in time to be healthy and even lose weight? Check out this short video where I teach you how to achieve it all.. Join Our

We meet with a lot of clients who say they struggle with overeating, and not consuming too many calories. There are some simple little tricks that you can use so that mean you never even have to think about eating too much. Watch this short video where

Detoxes seem to be the buzz word at the moment. You have over eaten and feel lethargic, so you want to rid yourself of all the bad stuff.. But how do you do it so that you will kick start your fat loss? In this book we explain how! Join Our Centre in

Injuries can make or break your weight loss results for the year! I am fortunate enough to have recently had an operation on a shoulder injury, and to have learnt some valuable lessons that I share with you in this video. Don't let an injury dictate you

Biosignature Modulation lets us identify the hormones that you are producing too much of or too little of... That cause you to store fat around your stomach, hips and 8 other body parts! Check out the recording of our DVCC private client webinar. We ex

This is a recording of a love webinar we hosted, where we take you through the blueprint to lose fat from your stomach.. Do you have a beer belly? Well learn how to banish the bulge in this webinar In this webinar, you will learn: How to get rid of y

This is a recording of a live webinar we held to give people immediately usable actions to help them lose fat and get a flat stomach... Even if they are going through the Menopause.... The Menopause does not have to mean you can not lose weight. Check

Stephen and I have been in and around the fitness industry for as long as we can remember, going on courses and trialling different methods. People often ask why we do certain types of training or have certain protocols... Well its time we explai...

We often get asked by our clients how to reduce bloating and also how they can make sure their stomachs always "feel" flat... We shot this short video just the other day, and it gives you two simple steps to follow that will help you fit into your clothes