Note: this episode is being reposted from an earlier date, as the original upload was lost in a website migration. Apologies for the confusion! By now Im sure many of you have seen, read, or heard

210 Medical Update, Exercise Modalities So I had a little procedure done which gave me the heebie jeebies listen to my dramatic retelling of the story here. And we have the physics lesson to end

209 Vacation Update and Bouncing Back, Problematic Exercises Well it seems like a much bigger deal to me than it probably is in reality, but posting my interview with Wendy Levra last week as episod

208 NPC WPD/WBB Competitor Wendy Levra I had the pleasure of sitting down for a nice extended interview with national level womens bodybuilding competitor Wendy Levra recently go discuss all the th

207 Find Your Why, Food Regrets, Holiday Planning Today, on Therapy with Darin, we play some head games, because I love Foreigner. Anyone? Anyone? Ok, moving on. Stop for a hot minute and think

206 Stress Hygiene, Maintaining Leanness, Injury Management Today (well, yesterday and today, really) I tackle a couple questions posed by Romy and Jen (thank you both!): How do you handle and I m

205 Cardio Timing, Likes & Dislikes, Bodybuilding Psychology Time for a Q&A grab bag! In this episode Im actually tackling 7 distinct questions provided by three active listeners (thank you Grace,

204 Plant-Based Diets, Beyond Progressive Overload Today we dig in on a few listener questions (thanks Grace!) on the efficacy of plant-based diets for starters, as Grace kinda wonders if theres an

203 Flipped Interview! Darin on the Hot Seat! For today, something a little different when I put out the call for discussion topics last week in 202, my client Frankie MacGregor reached out to me

202 Coachability, Helping Others, Leveling Up Your Training Back from summer hiatus at long lost! Today we talk about 3 big topics: the first being coachability. Are you really ready to have a coach