Recomping is all the rage these days dropping body fat and building muscle at the same time. Every prominent YouTube channel has videos talking about how the traditional bulk/cut methodology is out

Ah yes, macro tracking apps. We all use something like MyFitnessPal at some point, right? Well, maybe some of us dont but its nonetheless super common. The problem is, that app is hot garbage and

In episode 254 of The Drop Set, Im going to talk about steroids specifcally, the risks involved in taking anabolic compounds as they relate to bodybuilding. Ill differentiate between TRT and wha

Welcome to episode 253! Today, were diving into the whole bulk or cut dilemma in bodybuilding. The key? Knowing what your body needs more muscle or less fat. Its not just a short-term thing; were

In episode 252 of The Drop Set, I delve into the nuanced concept of stage readiness, exploring the subjective nature of preparation for competition. We examine the importance of early competition as a

0:00 Intro 0:40 Getting Started 3:47 Supplements: Worth It or Waste It? 26:49 Adapting to Sickness, Missing Gym Time 43:05 What Actually Happens on Show Day? In the opening segment of Episod

Welcome to episode TWO HUNDRED AND FIFTY! In the first segment, I dive deep into strategies for busting through growth plateaus in bodybuilding. First, I emphasize the importance of consistency and de

In this episode, we dig in on the finer points of having a successful cut, whether its for a contest or just a personal transformation. The final point I make here is possibly the most important: rem

In episode 248 of The Drop Set, I delve into the intricate journey to becoming a professional bodybuilder in the USA, breaking down the processes of various amateur organizations like NPC, OCB, INBA,

(3:15) In this episode of The Drop Set podcast, I cant help but unravel the aftermath of the Arnold Classic with a heavy dose of frustration. I find myself questioning the shows BEYOND curious choic