A good home gym can be a great asset. A lousy home gym will set your potential progress back years. In episode 269 I tell you how to build the best possible home gym for bodybuilding purposes in ord

Maintaining your diet on the road can be, to put it mildly, a pain. BUT its worth noting that it is, in all situations and with a bit of advance planning, doable. It requires more work but then aga

Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coac

The bodybuilding industry is loaded with coaches if youre searching for a good one either for contest prep or for a more general transformation, the process can be, frankly, a pain in the ass IF

You often hear people talk about recomping or building muscle in a deficit, but realistically the goal just needs to be to not LOSE muscle while youre dropping fat. Unfortunately thats easier said

In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was fact decades ago we now know to be wrong, but their legends still live on. Lets

How much does food quality really matter when it comes to your diet in bodybuilding? Theres healthy, but then what about just dropping body fat or building muscle? And can you be healthy even i

Theres been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase in general, THAT is when youre most primed to experience you

Being in Oregon to visit family, it seemed like a great opportunity to get some fresh faces on here as I shamelessly exploit my familys lack of bodybuilding knowledge for podcast material. And as one

Well, at long last here we are 22 weeks of prep, 110 training sessions, mountains of cardio, 17 near flawless weeks followed by 5 that border on train wreck, and tomorrow is show day. Im not kid