One of the absolute most common questions I get is when will I be ready for a show, or Im 14 weeks out, will I be ready? or some variation on the theme. My usual answer is well, its complicate

Hey Darin, can you be rambling and borderline incoherent for 40 minutes? CHALLENGE ACCEPTED. The real question: drunk or sober? Sadly, the latter. Yes, this is sober me and I still behave like th

Autumn Cleveland has been around for a bit with a competition history of 20+ years and a couple Olympia appearances to show for it. She has also positioned herself as an authority on posing, offerin

What makes for a good and productive growth season? Conversely, what makes for a bad one? How do we define whether its good or bad? What should your goals be? How much balance is too much balance

A little random pre-Christmas catch up on some stuff, and thankfully MUCH lighter fare than last week and then we dive in to a topic suggested by my former client Jessica who wanted to get my take o

Rest in peace to my friend and coach Krissy Lia, you will be missed.

Lots of ground to cover today. Michelle called in with some solid questions concerning peptides and deloads (separate questionsnot a weird combination of deloading peptides), and I ramble on for a b

Throwback episode! No not a greatest hits release but just going back to the old formatting. Call me an optimist but I think after 237 episodes Im starting to get the hang of this podcast thing.

Future generations will look back and see Episode 236 of The Drop Set as a watershed moment for humanity. Maybe. Ok, maybe not so much. But let it be known Im trying some different stuff here, so

Hannah Hussein and I have one thing in common (well, we probably all do) we both did dumb shit in our 20s. The difference is that today, shes here on the hot seat to talk about hers while mine wil