Ive been watching a ton of IFBB Pro bodybuilding shows lately and recording my commentary to post as videos on my YouTube and Patreon channels (links below if youre interested), and in doing so have

Check out my newly relaunched website featuring my online courses: Bikini Blueprint, Hypertrophy University, and Macro Boot Camp: https://darinstarr.com/ Ok kids, its time for a manifesto. I strong

Bodybuilding is a funny thing. Following a craptastic showing at Tampa and then a glorious return the top 5 in Tupelo, IFBB Womens Physique Pro Alyssa Coppolino was nice enough to sit down with me fo

A good home gym can be a great asset. A lousy home gym will set your potential progress back years. In episode 269 I tell you how to build the best possible home gym for bodybuilding purposes in ord

Maintaining your diet on the road can be, to put it mildly, a pain. BUT its worth noting that it is, in all situations and with a bit of advance planning, doable. It requires more work but then aga

Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coac

The bodybuilding industry is loaded with coaches if youre searching for a good one either for contest prep or for a more general transformation, the process can be, frankly, a pain in the ass IF

You often hear people talk about recomping or building muscle in a deficit, but realistically the goal just needs to be to not LOSE muscle while youre dropping fat. Unfortunately thats easier said

In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was fact decades ago we now know to be wrong, but their legends still live on. Lets

How much does food quality really matter when it comes to your diet in bodybuilding? Theres healthy, but then what about just dropping body fat or building muscle? And can you be healthy even i