In episode 231 of The Drop Set I welcome BACK Wendy Levra, NPC NQ bodybuilder and empowerment coach who was last here following a narrow miss at an IFBB Pro card at North Americans last year follow

In episode 230 of The Drop Set I interview my own coach IFBB Womens Physique Pro Kristyn Lia (I kinda bury the lead on that but its mentioned in there somewhere space case!) She has recently mov

In episode 229 of The Drop Set I catch up with returning Drop Set Champion Paige Sabedra, after having wrapped up her first year as an IFBB Pro in which she hit THREE shows in pretty rapid succession.

In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know I cant resist, offer some suggestions on how Id do it diff

Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding well not really a question, just asking me to talk about it a bit, and so I oblige. How it CAN b

The podcast episode so epic it took 3 days to record. Or maybe the host was experiencing some squirrel-like ADD in spite of tooting his own horn in the first segment of todays episode. So that first

and now for something completely different. It used to be a recurring segment here to break down recent TV shows Ive watched so I figured Id bring that segment back IN FORCE with an entire episode

First up: a warning! I kick things off today with a fairly profanity-heavy rant based on a weekend experience. For the faint of heart (really, are there any of you listening to this podcast if your

Were back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all the kind of nonsense youve come to expect from me. Including the seemingly standard 14 month

Back at it with 2 episodes in 2 days! Dont forget to call in with your question at 865-518-6569 and have your voice heard! Today its a topic that came from a client check-in, I floated the idea of