What makes for a good and productive growth season? Conversely, what makes for a bad one? How do we define whether its good or bad? What should your goals be? How much balance is too much balance

A little random pre-Christmas catch up on some stuff, and thankfully MUCH lighter fare than last week and then we dive in to a topic suggested by my former client Jessica who wanted to get my take o

Rest in peace to my friend and coach Krissy Lia, you will be missed.

Lots of ground to cover today. Michelle called in with some solid questions concerning peptides and deloads (separate questionsnot a weird combination of deloading peptides), and I ramble on for a b

Throwback episode! No not a greatest hits release but just going back to the old formatting. Call me an optimist but I think after 237 episodes Im starting to get the hang of this podcast thing.

Future generations will look back and see Episode 236 of The Drop Set as a watershed moment for humanity. Maybe. Ok, maybe not so much. But let it be known Im trying some different stuff here, so

Hannah Hussein and I have one thing in common (well, we probably all do) we both did dumb shit in our 20s. The difference is that today, shes here on the hot seat to talk about hers while mine wil

I recently had the chance to have an extended conversation with IFBB Pro womens bodybuilder Sherry Priami. Sherry turned pro in womens physique in 2018 and quickly turned in a string of steadily imp

In episode 233 of The Drop Set I had the chance to sit down with Paige Sandgren following her narrow miss at an IFBB Pro card at North Americans. We talk about that experience, whats next, and cover

In episode 232 of The Drop Set I am super excited to have the opportunity to chat with former Olympia competitor Dani Reardon now OUT of bodybuilding for about 6 years and exploring entirely new are