In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know I can’t resist, offer some suggestions on how I’d do it differently.  No fault to the promoter who’s a good dude and knows what he’s doing, this is largely about the overall structure of shows in general.

https://knoxclassic.com/

And also Grace returns with a couple questions about supplement needs for plant-based athletes as well as asking about the lessons that *I* have learned from bodybuilding – I give my answer on this a solid B-minus!

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