Having needs doesn’t make you needy—it makes you human. Today, join Mel for an exercise to recognize and celebrate your needs. Grab that journal! Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 5

We all have different ways we prefer to relax and de-stress—and mental health languages can help you understand what you need. Join Mel for a practice to walk through four different mental health languages and practice them to see what's best for you. Voi

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments. Exclusive offer for Daily Shine listeners: Get 50% off your fi

As the holiday season approaches: It’s the perfect time to reflect on your boundaries and how you’re caring for your energy. Join Jamila Reddy for a meditation on the value of boundaries and an exercise to give yourself permission to set them. Exclusive o

Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal! Exclusive offer for Daily

You are brave and courageous—and there are small ways you prove this every day. Join Joy Ofodu for a meditation to savor your small acts of bravery and take pride in your courage. Exclusive offer for Daily Shine listeners: Get 50% off your first year of S

We often forget that we can give the words we need to hear back to ourselves. Today, we practice doing just that to self-soothe. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more too

Sound is a powerful tool that can affect our body and mind. Join us for a music meditation for deep focus and relaxation. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-

When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals. Join Joy Ofodu for a visualization exercise to put that mindset s