New Year’s can often be filled with ambiguous or complicated feelings. Today, join Elisha in a practice to help you meet yourself where you are today, with self-compassion and authenticity. This is your year to Shine. Start this year with your annual ment

Accepting what we can’t control is an act of control itself—and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is. This is your year to Shi

It’s a new year—and you deserve to prioritize joy this year. Today, join our new Daily Shine host Joy Ofodu for a practice focused on what brings you joy and how to build more of those moments into your day. This is your year to Shine. Start this year wit

Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we explore ways to create mini moments of rest throughout your day. Written by Stephanie Simpson. Voiced by Elisha Mudly Exclusive offer for Daily Shine listen

We all have different ways of working towards our goals, but it’s important to manage our energy to guard against burnout. In today’s meditation, we set guardrails to keep us moving forward without exhausting ourselves. Voiced by Mel Chanté. Exclusive off

Life's lessons have a way of revisiting us—and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace. Grab that journal! Voiced by Mel Chanté. Exclusive offer

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Pre

When change or uncertainty have us feeling stuck: Taking a moment to pause and breathe can help you find the energy to move forward. Join Mel for a visualization practice focused on your favorite place in nature. Voiced by Mel Chanté. Exclusive offer for

When we’re focused on the world around us, it’s easy to feel disconnected from our own physical selves. Today, join us for a body scan exercise to help us get back in touch with our bodies and send our breath where it matters most. Exclusive offer for Da

When you own your “yes,” you can better own your boundaries. Today's meditation will help you learn to reflect and take a deep breath before saying yes to something with a ‘3-Second Yes. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get