Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress. This is your year to Shine. Start this year with your a

Asking for help is a strength—not a weakness. In fact: It empowers us and the person we’re asking. Join Joy Ofodu today for an exercise to gain some perspective and choose how you want to ask for help. This is your year to Shine. Start this year with your

What you do today can help you feel supported tomorrow. Today, Joy Ofodu takes you through an exercise all about “future you care” and the little things you can do today to make tomorrow easier. Grab that journal! This is your year to Shine. Start this ye

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself. This is your year to Shine. Start thi

When we have a feeling about our feelings, it’s called a meta-emotion—and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self. This is your year to Shine. Start this year wit

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1. Written by Stephanie Simpson. Voiced by Elisha Mudly. This is your year to Shine. Start this year with your annual mental we

Distractions are a natural part of being human—but the way we react to them can teach us a lot about focus and compassion. Join Joy Ofodu today for an exercise to practice staying in focus mode. This is your year to Shine. Start this year with your annual

The words you speak—and hear—can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness. Grab that journal! This is your year to Shine. Start this year with your an

We always have the power to send love to others and ourselves—we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love. This is your year to Shine. Start this y

When we’re going after a goal, we get to choose if the voice in our heads is a coach or a critic. Today, join Joy Ofodu for a practice that’ll help you create a more compassionate relationship with yourself as you take a leap into the unknown. This is you