If you feel like your group chats have turned to crickets: You’re not alone. Today, we reflect on “repotting” our relationships and finding new ways to connect with the people we care about. Grab that journal! Written by Stephanie Simpson. Voiced by Mel C

How do I check my emotions before I check the news? How can I cope if someone close to me is sick? Should I feel guilty for being happy sometimes? As our daily life changes in response to COVID-19, so does how we care for our mental health. From the Shine