Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.My friend, I see you - wishing that you were "over there" - but right now you're HERE.Wanting to be "there" already and frustrated that you are still on this step.Today I am shari

Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am currently going through it and I wanted to share my process on how hard it can feel when life feels like

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it,

Sister, You MUST Do The Scary Shit You Care About. PERIOD!Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.The truth is its scary, its hard, it feels impossible even, BUT

We hear a lot about the word mindset ....But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy?The way you THINK is EVERYTHING nd in this episode we're

Sista!!!This is a very special red carpet sneak peek just for you, my amazing podcast fam!I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intenti

I have a question for you?What are you putting out there? What's the vibe you give off when you walk into a room?In this episode we're going to explore how to become an attractor who magnetises!In it we'll unpack the 2 ways we can impact or infect others:

Happy New Year my love! I am so happy to kick the year off podcasting about this topic!This is the time of year when the diet industry absolutely cashes in our your insecurities.The new year, new you body shame is crazy and unfortunately most people drop

I dare you to ask yourself these 3 questions before you wrap the year up.These are questions I ask myself and my clients often...So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.Here's your challenge - get a

2024 - Are you Ready! Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)This episode is designed to support you to Reflect, recap and recreate the year ahead!And this year we