We’re still talking about our brains, y’all! This week, we’re discussing both mindfulness and our desires to form new habits so we can physically retrain our brains. By being mindful, gauging our feelings and evaluating how effective our habits are, we ca

Submissiveness usually entails a negative connotation. Nobody wants to be seen as somebody who submits to authority or somebody who can be walked all over, especially in a platonic or romantic relationship. Submission and domination are not only sexual. O

It's surprising how common dissociation is. Usually, we're on autopilot. We know where we are and what we're doing. Sometimes, we're dissociate. We daydream, come back to reality and realize we didn't hear a word the person in front of

Throughout the day, tons of things demand our attention: Work. Family. Friends. Eating 3 meals a day. Getting enough sleep. Making time for self care. It can be difficult to focus on one thing! To begin our new series, we're talking about fixing our f

Hormones can be so hard to understand. Luckily, we've got Dr. Brandi Moore with us this week! She's a naturopathic doctor and a natural health expert. Together, we discuss all things hormones, fertility, PCOS and more. Listen in as Brandi teaches

Today, we're putting ourselves in other people's shoes and wondering what we would do in their situations. It's time for another AITA! Ask yourself what you would do if the surrogate you hired fell in love with your partner, or your partner to

Martyrs are known for sacrifice. Many of us sacrifice our time, energy and mental health by putting other people's needs above our own. Maybe you're putting more effort into the relationship than your partner is. Maybe you told your boss you can h

Welcome to our newest series: Read Me, Sis! Call us librarians, because we're about to read y'all.Have you ever told yourself that you'll feel better after accomplishing something in the future? Maybe you want to find a new job. Maybe you'

We're ending our Draft Season series with free game for our homegirls. This week, we're talking about cultivating divine feminine energy. We evaluate past experiences, both personally and with past love interests, to think about our connections to

Let's be real, y'all... at the beginning of any relationship, everything seems so sweet. In this week's episode, we talk about experiencing limerence in relationships. Limerence is a state of infatuation with another person that involves an al