With the Australian Nationals Championship starting tomorrow, we're giving you the low-down on each and every event. Our picks and which stars will win!Be sure to check us out on our:iTunes https://itunes.apple.com/au/podcast/the-australian-runner/id11851

This week we explore tapering in the lead up to an event. What is it? Why do so many people do it? Find out in this episode!As always, we get caught up on the week's news in running and athletics.Be sure to check us out on our:iTunes https://itunes.apple.

With International Women's Day just last week, we have decided to dedicate this episode to some of the great performers and performances of female Australian athletes! As always, Chris finishes the episode with all the week's news in Australian running an

Most of us don't even consider caffeine when we think about performance enhancing drugs, so this week Ben and Chris take a look at the pros and cons of using caffeine to boost your running performances. As always we cap off the show with the latest runnin

This week we delve into the world or wearable tech for running: fitness trackers, GPS watches and smart watches. Discover what sort of watch is right for you!

Big podcast this week, where we discuss how better technique can make you a better runner and injured less often! Available only on YouTube, this week only

In this weeks podcast we investigate the training behind one of Australia's best ever distance runners - Benita Willis.We discuss how to incorporate aspects of her training into your own. Available on YouTube at the Australian Runner and don't forget to l

The podcast begins with our discussion of our favourite events, performances and interesting aspects of night 3.Then we discuss whether the series as a whole was a success - did people enjoy what they saw and could it be improved for future series?As alwa

The Nitro series enjoyed it's second successful competition on Thursday 9th Feb, with many interesting and exciting events. This podcast recaps our favourite events, performances and interesting moments of the night that was.Available on iTunes, Soundclou

A jam-packed episode about our thoughts on the la…