This week we explore tapering in the lead up to an event. What is it? Why do so many people do it? Find out in this episode!As always, we get caught up on the week's news in running and athletics.Be sure to check us out on our:iTunes https://itunes.apple.com/au/podcast/the-australian-runner/id1185120177?mt=2Facebook https://www.facebook.com/theaustralianrunner/Instagram https://www.instagram.com/the_australian_runner/