Another turbocharged episode about Usain Bolt's e…

A special podcast to talk all about the first night of Usain Bolt's impressive Nitro Athletics series. With a host of new events and some of the biggest names in Australian and international athletics, there's a lot to discuss. We each give our favourite

This is a special episode about the first night o…

This week, we finish what we started in Episode #9: Warming Up, with an episode all about cooling down and recovery. We talk about what to do immediately after the run as well as general recovery tactics. As always, we finish up with the week's news.iTune

This week, we finish what we started in Episode #…

Everyone knows that a good warm up is important, so this episode we talk about the 3 key parts of a good warm up, then we get caught up on the current athletics news.Be sure to check us out on our:iTunes page, Facebook page  and Instagram page  

Everyone knows that a good warm up is important, …

This week we have not analyzed a specific part of runnning, instead we have chosen to focus on one of Australia's greatest ever middle distance runners - Craig Mottram. Craig took it right up to the East Africans during the early 2000s and was a threat in

This week we discuss and look over one of Austral…

As it's currently the middle of summer, we decided to do an episode all about running in the heat. We chat about heat training and how it helps to increase blood plasma levels as well as some of the dangers of running in the blazing sun like dehydration a