Jess Trengove is one of the stars of female marathon running in Australia so this week we look at her rise to fame and how she trains to reach her goals. As always we finish with the week's running and athletics news.Be sure to check us out on our:iTunesW

This week's topic is spots drinks! They're ubiquitous in running and athletics but how much do they actually help you? Find out in this episode! As always, we finish things off with the week's running and athletics news. Be sure to check us out on our: iT

This we we talk about cross training- other types of exercise that can enhance your running! From cycling to using the elliptical machine, these exercises can be used to make you run better and keep you interested and engaged! As always, we finish off wit

Winter is almost upon us! Join us this week as we have a chat about how to cope with running in the cold conditions of winter. As usual, we finish of the the episode with the week's running and athletics news.

Nike's attempt to break the 2 hour marathon, dubbed "Breaking2" fell tantalisingly short of the goal with Eluid Kipchoge posting a time of 2:00:25. This week we discuss how Nike tried to help the runners to post this unofficial world record and how try to

Cathy Freeman is an icon of Australian athletics and sport, culminating in her win at the Sydney Olympics. But how did she get there? Find out by listening to our latest podcast!

Strava is one of the most useful apps to track your running and exercise. This week we take a look at what makes it so good and at some of its main competitors. As always, we wrap things up with the week's running and athletics news.

Marathon season is upon us so we've taken the time to talk about one of the main ways athletes prepare for their events - carb loading!

Hills are tough but definitely worth. Find out the many benefits of running up hills in this week's episode!

A recap of the events of the 2017 Australian Nationals Championship