This we we talk about cross training- other types of exercise that can enhance your running! From cycling to using the elliptical machine, these exercises can be used to make you run better and keep you interested and engaged! As always, we finish off with the week's latest running and athletics news.Be sure to check us out on our:iTunes https://itunes.apple.com/au/podcast/the-australian-runner/id1185120177?mt=2Website http://www.theaustralianrunner.com/Facebook https://www.facebook.com/theaustralianrunner/Instagram https://www.instagram.com/the_australian_runner/