Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew woul

An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode Nat shares how to approach pelvic pain from an alternative angle. Nat shares; The difference be

Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on h

Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers supp

Imagine playing monopoly and never buying any assets or investments! This is the statement Sarah Pasini raises during this episode.Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective. They are back to talk about womens finan

Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where Nat shares her travel tips and tricks from several years of very frequent

Is Red and Near Red Light Therapy Safe? In a world where we have literally shut ourselves inside, we are seeing the impacts of decreased light exposure. And whilst we may not have a lifestyle that allows us to increase our light exposure, there are hack

Just how important is your Lymphatic System? According to Lymphatic Massage Expert Bee Czarnota, it is the unsung hero. In this episode youll learn just what your lymphatic system does, how its role is critical to your overall health and tips you can ad

By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the trick

In a world where we spend most of our time trying not to fall pregnant, discovering it isn't as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster Melissa Ambrosini sha