Upright Health
Latest Episodes
Episode 26 – Think about your muscles
In today’s episode, Matt lays out the risks and rewards of thinking about muscles instead of focusing on problems inside your joints. TRANSCRIPT: Hey everybody, it’s Matt Hsu from Upright Health and welcome to episode twenty six of the Upright Health P...
Episode 26 – Think about your muscles
In today’s episode, Matt lays out the risks and rewards of thinking about muscles instead of focusing on problems inside your joints. TRANSCRIPT: Hey everybody, it’s Matt Hsu from Upright Health and welcome to episode twenty six of the Upright Health P...
#25 – What absorbs impact? Is it your cartilage? Your bones?
In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts TRANSCRIPT:...
Episode 25 – What absorbs impact? Is it your cartilage? Your bones?
In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts TRANSCR...
Episode 25 – What absorbs impact? Is it your cartilage? Your bones?
In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts TRANSCR...
Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt. To see our DIY training program to help you with your anterior pelvic tilt, check out the Fix Anterior Pelvic Tilt program here. Transcript: Matt: Hey,
Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt. To see our DIY training program to help you with your anterior pelvic tilt, check out the Fix Anterior Pelvic Tilt program here. Transcript: Matt: Hey,
Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt. To see our DIY training program to help you with your anterior pelvic tilt, check out the Fix Anterior Pelvic Tilt program here. Transcript: Matt: Hey,
Episode 23 – Is sitting bad for you?
Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to the very, very, very,
Episode 23 – Is sitting bad for you?
Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? Transcript: Hey, everybody! It’s Matt Hsu from Upright Health and welcome to the very, very, very,
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