There’s nothing worse than having motion sickness. If you’ve been there, you know. This is Judy Gaman and this is your Stay Young medical minute.  Motion sickness happens when your body loses its reference of stability. If you’re in a car...

There’s one plant that you should always have growing at home. Any guesses on what that plant is? This is Judy Gaman and this is your Stay Young medical minute. Aloe Vera is a great plant because it can grow outside in many climates, but it can also...

Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute.  You may have heard the term active life before and wondered what that means. Simply put, it means moving and...

Is city life making you old? Yes, and in more ways than one. This is Judy Gaman and this is your Stay Young medical minute.  Living in the city can mean pollution, both noise pollution and air pollution. Noise pollution can interrupt sleep...

Do you know the fastest growing age group for heart attacks? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re like most people, you think that heart disease and heart attacks are for old overweight men. This faulty thinking...

How often should you vacation? The answer may surprise you. This is Judy Gaman and this is your Stay Young medical minute.  Most people think that summer is the best time to vacation. While that’s true, it shouldn’t be the only time you take...

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and...

Do you use e-cigarettes? This is Judy Gaman and this is your Stay Young medical minute.  Vaping, or also known as an e-cigarette, related deaths are on the rise in the US.  Originally, vaping was a tool designed to help wean smokers from...

Meat eaters, pescatarians, vegetarians, and vegans—listen up! This is Judy Gaman and this is your Stay Young medical minute.  A new study published in BMJ looked at correlations between diet and risk factors for stroke and ischemic heart...

Are you getting your exercise in?  This is Judy Gaman and this is your Stay Young medical minute.  In today’s world, most jobs are sedentary, meaning more people spend time sitting than moving.  Well, Norwegian University of Science...