Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how you exercise.  Increase protein and lower carbs Eliminate processed foods. Increase fiber intake ...

Are you ready to spice up your holiday season.  The holidays are often a time of spices. Did you know that spices are actually good for you? Ginger is loaded with nutrients and bio-active compounds that reduce inflammation, reduce nausea, and...

Are you going "nuts" over everything you have to do this holiday season?  While going nuts is no good, nuts themselves are very good for you.  They contain good fat that can help you lose weight and reduce risk for heart disease.  Thank...

Do you wish you had the same drive in the winter that you do in the spring and summer? The winter months are often a time where people feel depressed or lethargic.  It's thought that the lack of sunlight can increase changes of Seasonal Affective...

How are you feeling this holiday season.  Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check. Drink Enough Water The heater can dehydrate you.  Get the right amount and kind of sleep Be sure to...

You can find our new podcast by searching "Stay Young America!" in all popular podcast directories. 

Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute.  It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or...

Is your shot record up to date? This is Judy Gaman and this is your Stay Young medical minute.  You may think that vaccines are just for kids and animals, but that thinking could get you into health trouble. Adults need vaccines too. Flu vaccines...

Could the color of your urine be a clue to your health? This is Judy Gaman and this is your Stay Young medical minute. It’s important to notice the color and opacity of your urine. This simple observation can hold keys to your overall health. Urine...

When’s the last time you spent some time outside? Well, that’s probably too long. This is Judy Gaman and this is your Stay Young medical minute. In a world where we tend to go from the car to the office and back again, we may miss opportunities to...