How much social capital have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research

Are you over 65 and living alone? Theres a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but ca

Whats the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a

Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and

Whens the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating af

Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the U

Are your eyes telling you its time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It

What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A defic

Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a go

Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common type