Dietary Supplements, do you need them? Are they really doing what they are "supposed" to be doing? ANYONE can put a supplement on the market, you'd be surprised... Learn more about the secret life of supplements.

Meet my friend, dietitian Mary Angela Miller! We were so excited to podcast with Mary Angela Miller, live, in-person. With tailgating season (football season) in full-swing we wanted to learn more about how to keep germs in their place… Mary Angela Mil...

Our latest podcast: How much protein do you really need each day? Is protein the secret to weight loss? Should athletes eat more protein for bigger muscles?...

In this episode, Laura and Amy respond to a listener’s request and take a deep dive into the keto diet.   What exactly is a ketogenic diet? What is nutritional ketosis?  Is it safe? How does the keto diet lead to weight loss?

In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals.

Ever wonder about why you don't have "willpower" when it comes to eating? Laura and Amy will explore a few myths of weight loss in this podcast.

In this episode, Amy and Laura discuss the differences between food allergy and food intolerance. ·         How are food allergies diagnosed?  Which foods are most likely to cause symptoms? ·         How do you read a food label when you have a food al...

Celery Juice? Apple Cider Vinegar? Hormones in Milk? Margarine = Plastic? Myths Busted!

Check out our first listener-suggested episode!  In this episode, we welcome a special guest, dietitian Sally Kuzemchak, MS, RD.  She is an author and mom, and she blogs at RealMomNutrition.com.   She helped us understand a little bit more about artifi...

In this episode, Laura and Amy discuss how intuitive eating can be a part of your child’s life from early on.