Amy & Laura are reunited, we hope you enjoy learning what we've been up to these past few months...

One of the best rated "diets" every year and highly recommended by dietitians... what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start?

Laura & Amy discuss the key messages for this year's National Nutrition Month® slogan "Eat Right, Bite by Bite"

Several of the symptoms of a cold, the flu or a bout of food poisoning do overlap. Check out our latest podcast as we combat the confusion over whether your symptoms are the result of a basic cold, the flu, food poisoning or a corona virus?

Is it necessary to switch to vegan cheese and Impossible Burgers to be "plant based?"

Thanks to a listener suggestion, Laura and Amy take a deeper dive into the world of organic produce, do you panic if it's not organic?

Is your office full of holiday goodies? Does the stress of the season lead you to overeat? You're not alone. Join Laura and Amy as they discuss ways to eat more mindfully this holiday season, without the heaping side of guilt.

OH NO! WHAT IF... the Health Department inspector showed up at YOUR home for Thanksgiving Dinner? Laura & Amy dish again with Food Safety Dietitian Mary Angela Miller...

If we got a dollar every time a doctor told a Diabetic patient to “avoid carbs” we’d be rich!! Today we “dish” on Diabetes. Learn what Dietitians wish you would learn to help you control your blood sugars – whether you are Diabetic or not!

The democratic national party debate came to Ohio and Amy & Laura got bitten by the debate bug. Ever wonder, is this better than that? We do our best to defend our food.