Registered Dietitians are key when transitioning to a Vegan diet. If you are considering this diet, you might want to listen to this podcast first!

Thanksgiving is almost here, and things are likely going to be a little (lot) different this year for many.  Laura and Amy welcome back our resident food safety expert and registered dietitian, Mary Angela Miller for her advice on hosting a safe holida...

Can you tame the flame? Inflammation happens, learn all about inflammation in your body and how to tame it...

Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system.

What's on your plate? How can you use this method to help with a more mindful and intuitive approach to eating? We hope you will enjoy our conversation with registered dietitian Elizabeth Beil. We explored how using the plate method can help guide ...

Dietitian Mom, don’t despair! Amy and Laura interview their kids for Kid’s Eat Right Month August 2020. This episode features Ben Jones, Brian Poland and Nathan Poland. We share with you our personal philosophies as we raised our kids from infants to t...

Is meal timing important? How does it impact your metabolism? Your social eating behavior? Should you eat more at breakfast? We discuss all these questions on our latest podcast!

Join Laura and Amy and their special guest, Patti Dollarhide, RD, LD as they discuss the role that beef plays in a sustainable food system. She is a dietitian, rancher, farmer, and Program Director of the Beef Cattle Institute at Kansas State Universit...

How do dietitians help their clients through the maze of fad diets? Sometimes the answer isn't what you might be hoping for, but trust us, we have the facts.

What do you need to know about food safety in the time of Covid? Eating out? Grocery shopping? Amy & Laura dish on their tips and tricks to minimizing risks during the pandemic… Here’s the link to the North Carolina State Extension COVID-19 Food Safety...