Have you decided to get more active? That's great! Should it change how you eat or what supplements you take? Maybe. Laura and Amy take a deep dive into the most common questions we get about nutrition for active people.

Part 3 of our dietary supplement series takes a closer look at the all of the nutrients needed to maintain bone health and avoid Osteoporosis. You will be surprised to learn how many people are living with Osteoporosis...

Part 2 of our dietary supplement series takes a close look at the role of Vitamin D supplements.  Does this vitamin live up to the hype?  There’s more to the story than you might think. Links mentioned in today’s show: https://secretliferd.

In this episode, we wanted to set the stage by busting common myths, unpacking what RDA's mean to the average consumer, and some specific groups that may require supplementation for health.

Dietitians frequently find themselves put on the spot to answer burning nutrition questions. This week, Laura was asked an unusual question which got us thinking, we do this ALL the time. Today we take turns dishing on 20 hot nutrition topics.

Breaking News: Toddler Milk What do you need to know about Toddler Milk? We will explore what your toddler should be consuming after breastmilk or formula.

In honor of National Eating Disorders Awareness Week (February 22 - 28), Laura and Amy invited Erica Drewry, dietitian with Aligned Nutrition to discuss "Every Body has a Seat at the Table".

February is Heart Month and we want you to "Eat Your Heart Out!" We are happy to be back for a new season. Amy and Laura dish on eating for your heart health.

Over the Holidays, temptations abound. It can be challenging to ensure the family consumes nutrient dense foods too! We invited an expert to discuss a tool that might help your family keep those temptations in check through this holiday season and be...

We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of th...