When to avoid gluten in your diet.

In this episode, Laura and Amy help you get the facts on the Nutrition Facts label. Why is there a Nutrition Facts Label?  Let’s look at this history. What is the most important thing you should look for on the label?

Become a more informed consumer of nutrition headlines.

In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy. Did that cookie or fast food meal make you feel guilty? You’re not alone.

In this episode, Laura and Amy unpack everyone’s favorite argument—carbohydrates.

Join registered dietitians Laura Poland and Amy Keller as they dish up a meal of nutrition knowledge and a side of common sense. In our introduction to this podcast, you’ll learn about why visiting with a registered dietitian is the best decision you c...