Training for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only b

My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced.So here's a little preview of what's to come and what you can look forward to.RDP

Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do

Building muscle with calisthenics doesn't have to be nearly as difficult as people make it. Yet many people almost try to make it harder than it needs to be by using a limited approach that requires t

Your emotional drive, or motivation, is essential to your success in anything in life, especially in fitness. If you're not driven to take action, you won't adopt or stick to your habits, jeopardizing

It's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs