Progressive Calisthenics is the art and science of building up your muscles with little more than your body weight. It's also the foundation of Grind Style Calisthenics and the primary discipline of the Red Delta Project.

All you need is a place to hang, the floor beneath your feet, and a working understanding of correct progressive calisthenics theory.

And that's what we're talking about in this week's episode of the R.D.P Podcast. You must understand These essential lessons to build muscle and strength with calisthenics effectively. Otherwise, you risk getting caught in an endless calisthenics rut, leading to burn-out, frustration, and injury.

Resources mentioned in this episode:

Progressive Calisthenics Book on Amazon:

Progressive Calisthenics on PDF

Progressive Calisthenics Equipment