The Red Delta Project Podcast
Simplifying Strength Training with Chain Training
September 27, 2023
Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do
Denver, CO
Simplifying Fitness With Grind Style Calisthenics and Satisfying Healthy Eating
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