The Red Delta Project Podcast
Applying Weight Lifting Programs to Calisthenics Training
September 03, 2023
It's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs
Denver, CO
Simplifying Fitness With Grind Style Calisthenics and Satisfying Healthy Eating
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