Time for a Q&A episode If you've followed Health Room for a little while, you’ll know that when you sign up to my newsletter to get The HERO Toolkit and updates from the blog, I ask you to let me know about your greatest challenge when it comes...

"Accountability breeds response-ability." Stephen Covey --- Who is holding you accountable? Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits: Accountability....

"Consistency is more important at first, than quantity and even quality" Derek Doepker What we cover in this week's episode of The HERO Podcast:  The three simple (but immensely powerful) words you can use to kickstart any habit change and build...

Does your surrounding environment reflect the life you want to live? We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle: How your surrounding environment can impact your...

A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker. What we cover in this week's episode of The HERO Podcast:  The three simple (but immensely powerful) words you can use to kickstart any...

In this week's episode of The HERO Podcast:  The biggest misconceptions surrounding the causes and mechanisms behind chronic pain. Why the traditional treatment methods for chronic pain fail to get to the root cause of the issue (and how the...

Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders In this episode of The HERO Podcast: From eating healthily to forming a regular meditation practice,...

Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover: Jane's story of transitioning to a vegan diet, and the common obstacles people might face on the way (and how to overcome them).  What exactly is...

"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfect." Conor McGregor What we cover in this episode: The...

What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality?