“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ―   What we cover in this week's episode of The HERO Podcast:  Some of the most common barriers to...

“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.” ― Sang H Kim ― Mindfulness & movement. This week on The...

“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look like? This week on The HERO Podcast we’re talking all things movement. One of my favourite things. More...

“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ― How could the minimalist mindset enrich your life? This week on The HERO Podcast we’re talking all things minimalism. More...

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca ―   Stoicism: a tool for self-mastery   This week on The HERO Podcast we’re gonna be touching on the idea of Stoicism....

"It is our choices, Harry, that show what we truly are, far more than our abilities." - J.K. Rowling -    Chore vs Choice How many times throughout the day do you view something as a chore? You can include the common ones like doing the...

"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau -    Building the foundations of strength and mobility I used to be one of those...

"Never give up on what you want the most, for what you want today." Neil Maxwell --- What does it really take to craft a lean physique? Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning...

"Never give up on what you want the most, for what you want today." Neil Maxwell --- What does it really take to craft a lean physique? Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning...

What are your cornerstone habits? This week on The HERO Podcast we're looking at the idea of keystone or cornerstone habits. What the heck are they? Eseentially, they're habits that form the foundation of a healthy, meaningful lifestyle. The...