The Healthy Self
Latest Episodes
Winterizing Your Body for Cold & Flu Season
Winter is around the corner, and so is cold and flu season.Winter is around the corner, and so is cold and flu season. You know it's coming... how do you protect your family from getting sick? Host Michael Schwartz examines what you can do to prepare you
Holiday Pounds: How to Fight Weight Gain this Season
From Thanksgiving through New Year’s, people seem to take a holiday from their disciplined approached to diets.Just imagine that holiday spread: you've got mouthwatering turkey, ham, pumpkin pie, and mashed potatoes with a mound of butter on top. As good
Effective Ways to Deal with Inflammation
What are some ways you can battle inflammation and all its effects?Inflammation: the cause of so many health conditions and chronic diseases like heart disease, diabetes, and cancer. Chronic inflammation can also cause seemingly less serious issues, such
What Are Prebiotics?
Without prebiotics, your healthy gut bacteria cannot function optimally.Prebiotics are little known "probiotic accomplices" that are made up of non-digestible fiber compounds which feed probiotics. They help promote activity among your healthy gut bacteri
Beauty from Within
How can natural ingredients help you stay healthy, live longer, and appear more youthful?Scientific evidence shows the positive effect of natural ingredients bringing support for “beauty from within,” a sector in the natural products industry forecast wit
Effective Ways to Deal with Inflammation
What are some ways you can battle inflammation and all its effects?Inflammation: the cause of so many health conditions and chronic diseases like heart disease, diabetes, and cancer. Chronic inflammation can also cause seemingly less serious issues, such
Effective Ways to Deal with Inflammation
What are some ways you can battle inflammation and all its effects?Inflammation: the cause of so many health conditions and chronic diseases like heart disease, diabetes, and cancer. Chronic inflammation can also cause seemingly less serious issues, such
What Are Prebiotics?
Without prebiotics, your healthy gut bacteria cannot function optimally.Prebiotics are little known "probiotic accomplices" that are made up of non-digestible fiber compounds which feed probiotics. They help promote activity among your healthy gut bacteri
Beauty from Within
How can natural ingredients help you stay healthy, live longer, and appear more youthful?Scientific evidence shows the positive effect of natural ingredients bringing support for “beauty from within,” a sector in the natural products industry forecast wit
What Are Prebiotics?
Without prebiotics, your healthy gut bacteria cannot function optimally.Prebiotics are little known "probiotic accomplices" that are made up of non-digestible fiber compounds which feed probiotics. They help promote activity among your healthy gut bacteri