The Healthy Self

The Healthy Self


Latest Episodes

Winterizing Your Body for Cold & Flu Season
November 30, 2015

Winter is around the corner, and so is cold and flu season.Winter is around the corner, and so is cold and flu season.  You know it's coming... how do you protect your family from getting sick? Host Michael Schwartz examines what you can do to prepare you

Holiday Pounds: How to Fight Weight Gain this Season
November 30, 2015

From Thanksgiving through New Year’s, people seem to take a holiday from their disciplined approached to diets.Just imagine that holiday spread: you've got mouthwatering turkey, ham, pumpkin pie, and mashed potatoes with a mound of butter on top.  As good

Effective Ways to Deal with Inflammation
November 23, 2015

What are some ways you can battle inflammation and all its effects?Inflammation: the cause of so many health conditions and chronic diseases like heart disease, diabetes, and cancer. Chronic inflammation can also cause seemingly less serious issues, such

What Are Prebiotics?
November 23, 2015

Without prebiotics, your healthy gut bacteria cannot function optimally.Prebiotics are little known "probiotic accomplices" that are made up of non-digestible fiber compounds which feed probiotics. They help promote activity among your healthy gut bacteri

Beauty from Within
November 23, 2015

How can natural ingredients help you stay healthy, live longer, and appear more youthful?Scientific evidence shows the positive effect of natural ingredients bringing support for “beauty from within,” a sector in the natural products industry forecast wit

Effective Ways to Deal with Inflammation
November 23, 2015

What are some ways you can battle inflammation and all its effects?Inflammation: the cause of so many health conditions and chronic diseases like heart disease, diabetes, and cancer. Chronic inflammation can also cause seemingly less serious issues, such

Effective Ways to Deal with Inflammation
November 23, 2015

What are some ways you can battle inflammation and all its effects?Inflammation: the cause of so many health conditions and chronic diseases like heart disease, diabetes, and cancer. Chronic inflammation can also cause seemingly less serious issues, such

What Are Prebiotics?
November 23, 2015

Without prebiotics, your healthy gut bacteria cannot function optimally.Prebiotics are little known "probiotic accomplices" that are made up of non-digestible fiber compounds which feed probiotics. They help promote activity among your healthy gut bacteri

Beauty from Within
November 23, 2015

How can natural ingredients help you stay healthy, live longer, and appear more youthful?Scientific evidence shows the positive effect of natural ingredients bringing support for “beauty from within,” a sector in the natural products industry forecast wit

What Are Prebiotics?
November 23, 2015

Without prebiotics, your healthy gut bacteria cannot function optimally.Prebiotics are little known "probiotic accomplices" that are made up of non-digestible fiber compounds which feed probiotics. They help promote activity among your healthy gut bacteri