The Healthy Self

Latest Episodes
Prevent Indigestion During the Holiday Season
Michael Schwartz examines holiday over-eating, how to break that trend, and what to do for indigestion, acid reflux, and heartburn.Food, food, and more food. It seems there's an endless supply of sweets and treats along with that holiday turkey or ham. I
Avoiding the Holiday Blues
For many people, the holiday season is one of blues, not joy.For many people, the holiday season is one of blues, not joy. Whether it's due to stress or the reminder of being alone, the holiday blues are something that no one should have to feel. During
Winterizing Your Body for Cold & Flu Season
Winter is around the corner, and so is cold and flu season.Winter is around the corner, and so is cold and flu season. You know it's coming... how do you protect your family from getting sick? Host Michael Schwartz examines what you can do to prepare you
Holiday Pounds: How to Fight Weight Gain this Season
From Thanksgiving through New Year’s, people seem to take a holiday from their disciplined approached to diets.Just imagine that holiday spread: you've got mouthwatering turkey, ham, pumpkin pie, and mashed potatoes with a mound of butter on top. As good
Prevent Indigestion During the Holiday Season
Michael Schwartz examines holiday over-eating, how to break that trend, and what to do for indigestion, acid reflux, and heartburn.Food, food, and more food. It seems there's an endless supply of sweets and treats along with that holiday turkey or ham. I
Avoiding the Holiday Blues
For many people, the holiday season is one of blues, not joy.For many people, the holiday season is one of blues, not joy. Whether it's due to stress or the reminder of being alone, the holiday blues are something that no one should have to feel. During
Winterizing Your Body for Cold & Flu Season
Winter is around the corner, and so is cold and flu season.Winter is around the corner, and so is cold and flu season. You know it's coming... how do you protect your family from getting sick? Host Michael Schwartz examines what you can do to prepare you
Holiday Pounds: How to Fight Weight Gain this Season
From Thanksgiving through New Year’s, people seem to take a holiday from their disciplined approached to diets.Just imagine that holiday spread: you've got mouthwatering turkey, ham, pumpkin pie, and mashed potatoes with a mound of butter on top. As good
Prevent Indigestion During the Holiday Season
Michael Schwartz examines holiday over-eating, how to break that trend, and what to do for indigestion, acid reflux, and heartburn.Food, food, and more food. It seems there's an endless supply of sweets and treats along with that holiday turkey or ham. I
Avoiding the Holiday Blues
For many people, the holiday season is one of blues, not joy.For many people, the holiday season is one of blues, not joy. Whether it's due to stress or the reminder of being alone, the holiday blues are something that no one should have to feel. During