The Healthy Self

The Healthy Self


Latest Episodes

Beauty from Within
November 23, 2015

How can natural ingredients help you stay healthy, live longer, and appear more youthful?Scientific evidence shows the positive effect of natural ingredients bringing support for “beauty from within,” a sector in the natural products industry forecast wit

Achieving Optimal Performance & Recovery
November 18, 2015

Which “superfoods” provide healthy, sustainable energy and can complement today's active lifestyles?Which “superfoods” provide healthy, sustainable energy and can complement today's active lifestyles? Dr. Luc Maes is the founder of Kaibae, a lifestyle com

Achieving Optimal Performance & Recovery
November 18, 2015

Which “superfoods” provide healthy, sustainable energy and can complement today's active lifestyles?Which “superfoods” provide healthy, sustainable energy and can complement today's active lifestyles? Dr. Luc Maes is the founder of Kaibae, a lifestyle com

Achieving Optimal Performance & Recovery
November 18, 2015

Which “superfoods” provide healthy, sustainable energy and can complement today's active lifestyles?Which “superfoods” provide healthy, sustainable energy and can complement today's active lifestyles? Dr. Luc Maes is the founder of Kaibae, a lifestyle com

Laughter Is the Best Medicine
November 16, 2015

Laughter can put you in a better mood, but it can also do wonders for relieving stress.Don't you just love when your friend tells you a funny story or a joke, and you belt out laughing for several minutes? It makes you feel good to laugh, especially when

Keeping Your Body Hydrated
November 16, 2015

After a long day, your body needs to re-hydrate.After a long day, your body needs to re-hydrate. You should keep a water bottle by you at all times so your body runs smoothly. If you don't like plain water, you can spice it up with fresh fruits and veggie

Laughter Is the Best Medicine
November 16, 2015

Laughter can put you in a better mood, but it can also do wonders for relieving stress.Don't you just love when your friend tells you a funny story or a joke, and you belt out laughing for several minutes? It makes you feel good to laugh, especially when

Laughter Is the Best Medicine
November 16, 2015

Laughter can put you in a better mood, but it can also do wonders for relieving stress.Don't you just love when your friend tells you a funny story or a joke, and you belt out laughing for several minutes? It makes you feel good to laugh, especially when

Keeping Your Body Hydrated
November 16, 2015

After a long day, your body needs to re-hydrate.After a long day, your body needs to re-hydrate. You should keep a water bottle by you at all times so your body runs smoothly. If you don't like plain water, you can spice it up with fresh fruits and veggie

Keeping Your Body Hydrated
November 16, 2015

After a long day, your body needs to re-hydrate.After a long day, your body needs to re-hydrate. You should keep a water bottle by you at all times so your body runs smoothly. If you don't like plain water, you can spice it up with fresh fruits and veggie

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