Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions: I have had severe depression and suicidal ideation for the past 25 ye

Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions: As a te

Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions: Why do my intrusive thoughts from OCD seem to impact the environment, such as the television? How

Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following: I

Hi, friends! In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to

Hello, everyone. Short and sweet Q&A episode here featuring the following: I made a mistake and lost my friend of 20 years. What can I do about the loneliness and hopelessness I feel now? My husband

Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover: What can I do about my adult

Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminent

Hey, everyone! Another Q&A episode for you here featuring the following questions: How can I let go of control when I don't like the way other people do things? Is it dangerous to take more medicatio

aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following: How can I find better partners when I tend to find people with the same personality typ