Mary talks about 3 ways to balance body positivity with the pursuit of health. She hopes you will see that contrary to misconceptions on the internet, body positivity and health are actually one and t

Arielle Estoria is back on the show to talk to us being a multi-passionate creator. Arielle Estoria is a Spoken Word Poet, a Writer and Author, as well as an Emcee, Speaker and Actor. You will learn

In this episode, Mary talks about her struggles with... struggle. You will learn about...finding or having more meaning in our lives enjoying life without trying to fix everything that is "wrong

Mary is joined by Melody Godfred to talk about how self-love shows up in our lives, especially post pandemic. You will learn... how self-love shows up in motherhood and parenting why achievement

Mary shares the details about her new book, 100 Days of Self Love! It's a journal that complements her first book, The Gift of Self Love, to help you continue to grow on your self love journey! There

Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at [maryscupoftea.com/journal](http://maryscupoftea.com/journal)After publishing my fir

In today's episode, Mary gives a little pep talk around what to do when you're having a bad day. You will learn how to... shift your mood when you have a bad moment in your daydefine what a bad

Our first ever male guest on the show (aside from Boyfriend, of course!) is Jake Sasseville!! Jake is a dear friend of Marys who vulnerably shares his life story including struggles with weight/ body

A short solo episode where Mary shares her #1 tip for feeling confident in yourself while dating. Whether youre seeing someone or just casually dating, this is the mindset you must adopt to attract g

Since Mary is getting married soon, it’s only fitting that she talks to renowned relationship psychologist Dr. Alexandra Solomon. You will learn... which green flags to look out for in your relatio