This was a HARD topic to talk about no one likes feeling rejected because it threatens our #1 desire as human beings: the need to be accepted for who we are. Here is how to deal with rejection in a s

Mary shares her 3-step process for setting intentions for the New Year + tips/ tools for organizing your 2023 goals. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media s

We are joined by the sex positive Dr. Tanaya who talks to us about common mistakes/ misconceptions that vagina-owners often have in regards to their reproductive health.Here are the topics/ questions

If youre stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it

Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice fo

Im convinced that everyone has at least ONE difficult family member (if not, it might be you ). Family can bring up a lot for us emotionally which is why today were talking about how to deal those

Mary shares whats helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts. You will learn how to... how to star

Mary talks to Lindsay and Brenna from Blue Star press about book writing, paving your own path, and building a company. They talk about how their career didnt follow a straight path, but rather, were

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on whats helped them heal their hearts after a break-up.

Want to know how to motivate yourself in a self-loving way? Tune into this episode to learn practical tools for finding and creating motivation through a lens of SELF-LOVE, of course! You will learn