Mary is practicing compassionate self-talk- heres how. You will learn how to... be more conscious of the stories youre telling yourselfseparate your struggles from your identityuse word choice that

Mary has been struggling with self-sabotage so shes talking about it! Tune in to hear a quick way to stop self-sabotage in its tracks. Remember: self-sabotages close cousin is perfectionism If you

A short episode about how manifestation can be used in a practical way, since a lot of rhetoric on manifesting and the Law of Attraction can be a bit tone deaf Tune in for Marys 3 simple steps for m

Eating disorders amongst is not talked about enough so in this episode, Mary is joined by fellow content creator Bobby Kasmire who vulnerably shares about his struggles with disordered eating. You wil

The most wide-ranging conversation on this podcast! Activist and educator Blair Imani talks to us about topics spanning racism, religion, mental health, marriage, and so much more. You will learn... h

Happy birthday to our host Mary Jelkovsky! In this solo episode, Mary shares 25 things shes learning (key word!) about people, life, and self-love. The best birthday gift is your listenership and bei

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, hu

If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... how Katies orthorexia led her to create an extremely popula

Youll feel the enthusiasm in Marys voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere! This episode is for you if you want an easy way to integrate a gratitud

Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a h