This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how perfect we can appea

Have you ever said yes when you really meant no? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relati

As the weather gets warmer, body-image can get harder. You might be thinking, Im nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure Thats why Mary i

Being lost is not just necessary. Its inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether youre going through a transition in your career, questioning yo

Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now shes coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet cultur

If youve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your b

ED recovery and body acceptance influencer Brittani Lancaster joins us for an honest conversation about online dating, working a 9-5 AND being a TikTok influencer, and what life is like as a content c

You might have friends that you think youre close to, but are you really? Most people say they dont want surface-level friendships, but I think because of capitalism, hustle culture, and the individ

<p>If you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for t

Marys HUSBAND is joining us for a special podcast episode sharing aaalllll the details of their wedding + how it feels to be married! Youll hear about a fight they had during the early stages of we